“Self-care” has become a buzz term in our culture. People use it for everything from massages to drinking water. I talk to many counseling clients, friends, teachers, and family members who say, “I’m too exhausted to do self-care. If I had an extra hour in my day, I wouldn’t be this stressed or burnt out.” I understand. I really do. As a person who identifies as being in recovery ... Read More about Three Easy Steps To Support Self Care!
Three Easy Self Care Strategies To Use At Work
Educators are natural givers. We constantly support the needs of our students, our children, our spouses or significant others, and our extended families. The list could go on forever. With the continuation of COVID-19 in schools, many educators feel overwhelmed, nervous, and tired. We often neglect ourselves. With everything happening in our world and day-to-day lives, that unintentional ... Read More about Three Easy Self Care Strategies To Use At Work
Teach Children Empathy and Gratitude
As parents or educators, we all want our children and students to be able to reflect on gratitude and empathy, and sometimes it is hard to consistently teach children empathy and gratitude in meaningful ways. Knowing what makes them grateful and showing empathy to others is a life-long skill that has the potential to foster positive relationships, consider other viewpoints openly, reflect on ... Read More about Teach Children Empathy and Gratitude
Welcome to Teacher Mommy Life
Create.Inspire.Learn.Lead.Love. These five words are the heartbeat of Teacher Mommy Life. Teacher Mommy Life is built around creative SEL for elementary classrooms, where learning feels meaningful, connected, and supportive of the whole child. Here, education is more than academics. It is confidence. Curiosity. Emotional growth. It is helping children understand themselves and the ... Read More about Welcome to Teacher Mommy Life
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